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Beta-Alanine is a non-essential amino acid that has been shown in research to increase muscular Carnosine concentrations. Carnosine is contained in both slow and fast twitch muscles fibers and is responsible for buffering the pH levels in your body. By promoting high intra-muscular Carnosine concentrations, Beta-Alanine acts as a precursor to Nitric Oxide (NO) production and works to reduce intra-muscular acidification created by intense exercise and heavy training.
In simple terms this means that Beta-Alanine helps to buffer the pH levels in your muscles, preventing the acidity that occurs during exercise. A decrease in the pH balance or increase in muscular acidity leads to that muscle burn you'll experience which often prevents gains. Beta-Alanine provides the stimulus to push through this.
Container Size: 400g
Serving Size: 3.2g
Servings Per Container: 125
Amount Per Serving:
Beta Alanine: 3.2g
Research suggests that the effects of BETA-ALANINE are best experienced when it is spread out over four daily dosages. Dissolve 1.6 g ( teaspoon) of BETA-ALANINE in juice or water at each dosage. However, some have found taking the full dosage 6.4 g (2 teaspoons) immediately before a workout resulted in the best gains.