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Grenade Essentials Creatine Monohydrate! This is a great product for anyone looking to add size, strength and aid recovery while training intensly. Creatine is naturally produced in our body and is also found in natural foods. Creatine increases your ATP (Adenosine Triphosphate) regeneration.
This will help pull water to your muscles helping keep them hydrated and energized while training. It can be used pre workout, throughout the day and post workout. Creatine is a great supplement to have in your stack if you're wanting to lift heavier and lift longer.
|CREATINE PROFILE||Per Serving (5g)|
|100% Creatine Monohydrate||5g|
100% Creatine Monohydrate
Suitable for vegetarians and vegans. Gluten, wheat, GMO free
Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.