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Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass.
| Brand | Nutrisport |
| Goal | Build Muscle |
| Manufacturer's Suggested Retail Price | £18.95 |
Serving Size: 2 Tablets
Servings Per Container: 175
Amount Per Serving:
Creatine Monohydrate: 2g
Ingredients:
Pure creatine monohydrate (certificate of purity available), micro-crystalline cellulose, magnesium stearate
Servings Per Container: 175
Amount Per Serving:
Creatine Monohydrate: 2g
Ingredients:
Pure creatine monohydrate (certificate of purity available), micro-crystalline cellulose, magnesium stearate
Load for the first week by taking 3 tablets, 3 times per day. After that take 2-4 tablets per day, preferably after exercise.
