Current Top Sellers
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Optimum Nutrition's Pro Complex Gainer derives a much higher percentage of calories from protein – 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer.
Pro Complex Gainer was made with quality, not quantity in mind. Because Optimum Nutrition understand that you want to get big, not fat.
Container Size: 2226g
Serving Size: 1 scoop (165g)
Servings Per Container: 14
Amount Per Serving:
Total Calories: 650
Total Carbohydrates: 85g
-Dietary Fiber: 4g
-Trans Fat: 0g
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Shaker: Just add 1 heaped scoop of Pro Complex® Gainer to a shaker filled with 480ml (16oz) of your preferred beverage. Cover and shake for 20-30 seconds.
Tip: Mixing 180-240ml (6-8oz) of skimmed milk instead of water will give you a thicker, creamier shake.
Blender: Add 1 heaped scoop of Pro Complex® Gainer to a blender filled with 480ml (16oz) of water, skimmed milk, or your favourite beverage. Blend for 30-40 seconds. Add a few ice cubes and blend for an additional 30 seconds.
Spoon Stirred: Just add 1 heaped scoop of Pro Complex® Gainer to a glass filled with 480ml (16oz) of water, skimmed milk, or your favourite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Between Meals: Drink 1-2 servings of Pro Complex® Gainer between meals to maintain a positive nitrogen balance and support a high calorie diet.
Post Workout: Begin drinking 1 serving of Pro Complex® Gainer about 30-60 minutes following exercise to support maximum recovery.
Before Bed: Drink 1 serving of Pro Complex® Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the nigh