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PhD Woman Support and Recovery is a great tasting, protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone and help your body repair and recover, as well as a tailored combination of female friendly vitamins and minerals, chosen to help you make the most of your busy lifestyle.
- Helps to support muscle repair.
- Assists the maintenance of muscle tone.
- Aids recovery after exercise.
- Research driven.
- Specially designed for women.
Container Size: 480g
Serving Size: 1 Scoop (30g)
Servings Per Container: 16
Amount Per Serving:
Total Calories: 107
Total Carbohydrates: 6.2g
-Dietary Fibre: 0.2g
Total Fat: 0.2g
Vitamins and Minerals:
Vitamin A: 152.6µg
Vitamin D: 1µg
Vitamin E: 1.8mg
Vitamin K: 7.2µg
Vitamin C: 11.2mg
Vitamin B6: 0.4mg
Folic Acid: 36µg
Vitamin B12: 0.8µg
Pantothenic Acid: 1.3mg
Protein Blend (Soya Protein Isolate, Milk Protein Isolate), Carbohydrate Blend (Maltodextrin, Oat Flour, Maize Starch), Flavourings, Vitamin and Mineral Blend (Dipotassium Phosphate, Dextrose Monohydrate, Magnesium Oxide, Ascorbic Acid, Iron Pyrophosphate, Vitamin E-Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Manganese Sulphate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Potassium Iodide, Vitamin B12, Chromium Chloride, Vitamin K1, Sodium Selenite), Skimmed Milk Powder, Thickener (Carageenan), L-Glutamine, Salt, Sweetener (Sucralose).
Allergens: Contains gluten, oats, soya and milk. May contain eggs, peanuts and nuts.
Suitable for vegetarians.
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Add one scoop (30g) to 250ml of cold water and shake or blend for 5-10 minutes.
PhD woman recommend using up to two servings of Support and Recovery daily. Ideal times to use Support and Recovery are:
- 90 minutes prior to exercise, to support nutritional requirements.
- Immediately after exercise, to aid with recovery.
On days when you do not exercise, use one serving during the day, at any stage between meals.