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Muscle Shakes Build is a delicious "all in one" high protein shake that provides a staged timed release protein blend with creatine, glutamine and 25 other nutrients. Designed in line with modern scientific research to deliver a proven level of active ingredients to support muscle size, strength & power development for sports performance and body image.
When to use:
Immediately after (within 30 minutes) sport or training to deliver essential protein, creatine and glutamine to support rapid muscle regeneration alongside strength and power development.
Use during the day between meals to provide a complete nutritious high protein snack with 25 vitamins and minerals.
Key Science and how it can help:
40g Real-ProS4 is a premium protein combination with varying digestive properties – Real-Pro Whey Isolate (fast digesting) and Whey Concentrate (fast/medium) plus Calcium Caseinate & Milk Protein Isolate (slow). This effective blend delivers a sustained supply of amino acids (muscle building blocks) including BCAAs to aid post-exercise muscle growth & regeneration. In addition, these staged time release properties promote satiety – helping to feel fuller for longer and could reduce the temptation to snack between meals.
Creatine – each single serving of Muscle Shakes Build is loaded with 5g of the finest 99.9% pure Creatine Monohydrate. Creatine Monohydrate has extensive research to support its effects. Creatine has been shown to boost gains in lean muscle mass, strength and power when combined with strength training.
Creatine uptake support - Muscle Shakes Build contains simple and complex carbohydrates. The simple (fast) carbohydrates support the uptake of Creatine into muscles and also recharge energy stores after exercise. The complex carbohydrates digest slower to provide sustained energy post-exercise.
Glutamine - 6g per single serving, Glutamine is considered my many nutritionists to be essential for anybody who exercises regularly. Glutamine is the most important amino acid found in muscle tissue and also supports the body’s natural immune defences. It is also accredited with anti-catabolic properties (anti-muscle breakdown).
BCAA’s – amino acids are the building block components that all proteins are made from in nature. The Branched Chain Amino Acids (BCAA’s), Leucine, Isoleucine and Valine play a key role in supporting muscle growth. Muscle Shakes Build contains 8g of BCAA’s per single serving.
Leucine - is a key amino acid used in protein synthesis, particularly the modulation of the mTOR pathway. Each serving delivers 3.6g of Leucine
Zinc, Magnesium, B6 – are the components of the many ZMA supplements found on the market. ZMA supplementation supports lean muscle, strength and recovery goals. Magnesium has also been show in research to aid Creatine absorption. Each single serving of Muscle Shakes Build contains over 50% RDA of Magnesium, Zinc and Vitamin B6.
MCT’s (Medium Chain Triglycerides) – a unique form of fatty acid, that mobilizes quickly in the post-exercise recovery phase to help rebuild muscle and prevent breakdown (anti -catabolic).
Prebiotic Inulin- a soluble fibre which supports a healthy balance of probiotic bacteria in the bowel, to assist digestion and help strengthen the body’s natural defences.
25 vitamins and minerals essential for many functions including protein synthesis, energy delivery & fat metabolism.
| Brand | Real Nutrition Co |
| Goal | Build Muscle |
| Manufacturer's Suggested Retail Price | £89.99 |
Serving Size: 1 Sachet (78g)
Servings Per Container: 30
Amount Per Serving:
Total Calories: 262
Protein: 40.3g
Total Carbohydrates: 19.5g
-Sugars: 4.6g
-Dietary Fibre: 3.6g
Fat: 1.6g
-Saturates: 1g
Sodium: 440mg
Vitamin A: 356µg
Vitamin D: 2.98µg
Vitamin E: 6mg
Vitamin C: 36mg
Thiamin: 0.83mg
Riboflavin: 0.94mg
Niacin: 10.6mg
Vitamin B6: 1.2mg
Folic acid: 119µg
Vitamin B12: 1.18µg
Biotin: 89µg
Pantothenic acid: 3.59mg
Potassium: 501mg
Chloride: 467mg
Calcium: 500mg
Phosphorus: 439mg
Magnesium: 206mg
Iron: 8.62mg
Zinc: 8.94mg
Copper: 0.63mg
Manganese: 1.19mg
Selenium: 23.6µg
Chromium: 30.5µg
Molybdenum: 30.9µg
Iodine: 88.7µg
Glutamine: 6g
Creatine Monohydrate: 5g
Ingredients:
Chocolate, Strawberry, Vanilla flavours: Protein Blend: Real-ProS4 (RealPro (whey protein isolate, whey protein concentrate), calcium caseinate, milk protein isolate (includes native whey and micellar casein), egg albumen), carbohydrate blend (glucose syrup, maltodextrin), creatine monohydrate, L-glutamine, fat reduced cocoa powder (chocolate flavour only), flavourings, inulin, thickeners (xanthan gum, carboxylmethy cellulose), flavourings, vitamin and mineral blend (dipotassium phosphate, magnesium oxide, disodium phosphate, potassium chloride, zinc gluconate, ascorbic acid, ferrous fumarate, D,L-alpha-tocopheryl acetate, nicotinamide, calcium D-pantothenate, copper gluconate, manganese sulphate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, beta-carotene, retinyl acetate, pteroyl glutamic acid, chromium chloride, D- biotin, potassium iodide, sodium molybdate, sodium selenite, cholecalciferol, cyanocobalamin), strawberry powder (strawberry flavour only), beetroot powder (strawberry flavour only), salt, strawberries (strawberry flavour only), Lactose, medium-chain triglycerides (MCTs), emulsifiers (soya Lecithin's, E471), concentrates (lemon, safflower) (vanilla flavour only), citric acid (strawberry flavour only), anti-caking agent (silicon dioxide), sweetener (sucralose). Contains milk, soya and may contain traces of peanuts, wheat/gluten, various nuts and seeds. Suitable for vegetarians.
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Mix one sachet (78g) with 500ml of cold water in a shaker or blender. Note: Pour water first and then add powder. This product can also be mixed with milk for a creamier shake. Consume 1-2 servings per day as part of a balanced diet and exercise program – one after exercise and another with breakfast or whenever you need a nutritious protein shake.
